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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Why Outcomes Informed Care Matters

So what does Outcomes Informed Care mean exactly? At Columbus Park, we believe in the power of constantly engaging in regular treatment reviews with our clients to ensure that we are offering the highest level of care possible.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Here’s a tip: DBT Distress Tolerance Skill

In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.

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