EATING DISORDER RECOVERY
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Let Go of the Past and Choose Your Next Meal with Intention
The past has no power over the present moment, and this is especially true when it comes to food. It’s easy to fall into the trap of guilt and perfectionism after a meal that doesn’t go as planned, but one choice doesn’t define your entire day. Let go of the "all-or-nothing" mindset and embrace the freedom of the present moment. Whether you're recovering from an eating disorder or simply striving for a healthier relationship with food, each meal is an opportunity to reset. Release guilt, tune into your body’s cues, and choose to nourish yourself with intention. Remember, eating isn’t about perfection—it’s about balance, self-care, and the power to begin again, no matter what happened earlier. Choose your next meal with intention, and let go of the past.
How to Find an Eating Disorder Treatment Specialist: A Comprehensive Guide to Finding the Right Professional for You
Finding the Right Eating Disorder Treatment Specialist: A Guide to Recovery
If you or someone you know is struggling with an eating disorder, such as anorexia nervosa, bulimia nervosa, or binge eating disorder, finding the right treatment is crucial for recovery. Eating disorders are complex mental health conditions that require specialized care from experienced professionals. Evidence-based treatments like Cognitive Behavioral Therapy (CBT-E), Dialectical Behavior Therapy (DBT), Family-Based Therapy (FBT), and Interpersonal Therapy (IPT) are proven to help in recovery.
Why it’s Important to Choose the Right Specialist
Eating disorders affect both physical and mental health. An experienced specialist can address underlying emotional, psychological, and behavioral patterns to support long-term recovery.
Step 1: Understand Effective Treatments
Explore therapies like CBT-E, DBT, and FBT, all of which are evidence-based and effective for treating eating disorders.
Step 2: Find Qualified Specialists
Use specialized directories such as the National Eating Disorders Association (NEDA) and Psychology Today to find experienced eating disorder treatment providers. Your healthcare provider can also offer referrals.
Step 3: Evaluate the Specialist’s Approach
Look for individualized, holistic treatment plans that address both mental and physical health. Ensure that the specialist’s approach is structured and focuses on progress.
Step 4: Assess the Fit
Comfort and trust are essential in therapy. Choose a specialist who demonstrates empathy, non-judgment, and clear communication.
Step 5: Monitor Progress
Recovery is a journey. Regular assessments and adjustments to the treatment plan will ensure continued progress.
Choosing the right eating disorder treatment specialist is an empowering step toward healing. Recovery is possible, and the right professional can help you or your loved one develop a healthier relationship with food and body image.
Why Diets don’t Work: The Evidence
The promise of a quick fix through dieting is tempting, but does it actually work? Science says no. Most diets don’t work in the long run, leaving people caught in a frustrating cycle of weight loss and regain. Why? From biological survival mechanisms to the flaws of diet culture itself, the evidence is clear: dieting isn't the answer. Discover why the system is broken—and explore a healthier, more sustainable path to well-being.
Body Weight Set Point: When the Shoe Fits…
The "shoe size analogy" is an illustrative concept used to help individuals understand that just as our feet have a unique, natural size, so too does our body have a weight range that is healthy and natural for us. This analogy can be especially helpful in eating disorder recovery, body image struggles, and the fight against societal pressure to conform to unrealistic beauty standards.
Depression and Eating Disorders: A Guide to Recovery
Depression and eating disorders often exist together, creating a complex web of emotional and psychological distress. Understanding the connection between depression and eating disorders is central to carving out a path to recovery.
Exercise Addiction: What You Need to Know
A new study published in the journal Eating and Weight Disorders indicates that exercise addiction is over 3.5 times more likely to occur in people who have an eating disorder versus those who don’t. Through a meta-analysis of nine studies across four countries, this new report analyzed results from over 2,000 participants.
2019 Outcomes: A Year In Review
As the year came to a close, we completed a review of 2019 outcomes and are proud to report on our exceptional results and positive trends.
Eating Disorders, Suicidal Thoughts, and Self-Harm
With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.
Columbus Park's Outcomes for 2019
Read here to see how Columbus Park patients are faring... Does our method of treatment delivery work?
Eating Disorders and the LGBTQIA Community
In recent years, an increasing body of research has shown that eating disorders are disproportionately common in the LGBTQIA community.
Press Release: Columbus Park Becomes a Blue Cross Blue Shield In-Network Provider
In an effort to increase access to evidence-based outpatient eating disorder treatment, Columbus Park will now accept Blue Cross Blue Shield (BCBS) insurance as an in-network provider.
Why Outcomes Informed Care Matters
So what does Outcomes Informed Care mean exactly? At Columbus Park, we believe in the power of constantly engaging in regular treatment reviews with our clients to ensure that we are offering the highest level of care possible.
Think Values, Not Goals for 2019
Values are statements or expressions about how you wish to behave, about what really matters to you, about what is most important. Like a compass, values give us direction.