EATING DISORDER RECOVERY BLOG
FIND WHAT YOU NEED
Columbus Park's Outcomes for 2019
Read here to see how Columbus Park patients are faring... Does our method of treatment delivery work?
Think Values, Not Goals for 2019
Values are statements or expressions about how you wish to behave, about what really matters to you, about what is most important. Like a compass, values give us direction.
Food My Frenemy: Response
With a heavy heart, I read a recent New York Times piece called “Food My Frenemy” by Jen Gunter. In the piece, Ms. Gunter shares her agonizing struggle with a lifetime of binge eating - and the self-loathing and shame that can come along with it. She also references her ongoing battle with weight management in the shadow of her binge eating disorder.
Challenges of Recovery in Ballet Culture
It’s no secret that ballet culture celebrates a long, lean figure. The pressure on ballet dancers to maintain this aesthetic is constant and for many can lead to battling food/body struggles throughout ones’ career.
The Dangers of Weight Bias
The effects of weight stigma include poor body image, low self-esteem, binge eating, extreme weight control measures, and psychological problems such as depression and eating disorders. Those who experience bullying as a result of weight bias are likely to experience one or more of these issues.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.
2017-2018 Outcomes in Review
Our data demonstrates continued improvement in our outcomes, solidifying our position among the best outpatient centers in the country.