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8 Tips for Improving Body Image
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

8 Tips for Improving Body Image

If you are looking to improve your body image, here are 8 tips to help you begin the journey of self acceptance and learn new ways of thinking positively about your body.

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ARFID Treatment for Children and Teens
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

ARFID Treatment for Children and Teens

Does your child have a strikingly small repertory of foods they’re willing to eat? Do they avoid foods due to smell, texture, color, perceived imperfections, brand or any other seemingly arbitrary feature? Learn more about ARFID treatment.

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The Power of Gratitude
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

The Power of Gratitude

Researchers have studied gratitude’s impact on human behavior, emotion, and cognition and found that gratitude has a positive effect.

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Finding a CBT-E Therapist
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Finding a CBT-E Therapist

If learning more about CBT-E leaves you interested in exploring the treatment, here are a few tips for finding a CBT-E therapist.

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Learn More About CBT-E
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Learn More About CBT-E

A form of CBT called Enhanced Cognitive Behavioral Therapy (CBT-E) is an adaptation of CBT designed to treat eating disorders. Learn more!

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DBT Skill for Emotion Regulation: Mastering the “Please” Skill
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

DBT Skill for Emotion Regulation: Mastering the “Please” Skill

The blog discusses the PLEASE skill from Dialectical Behavior Therapy (DBT), highlighting its role in emotional regulation by addressing essential areas of self-care: physical health, loneliness, nutrition, avoidance, substance use, and exercise. By attending to these components, individuals can enhance their emotional well-being and reduce impulsive behaviors.

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