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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Learn More About CBT-E

A form of CBT called Enhanced Cognitive Behavioral Therapy (CBT-E) is an adaptation of CBT designed to treat eating disorders. Learn more!

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

DBT Skill for Emotion Regulation: Mastering the “Please” Skill

The blog discusses the PLEASE skill from Dialectical Behavior Therapy (DBT), highlighting its role in emotional regulation by addressing essential areas of self-care: physical health, loneliness, nutrition, avoidance, substance use, and exercise. By attending to these components, individuals can enhance their emotional well-being and reduce impulsive behaviors.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Overcoming Poor Body Image

Addressing poor body image doesn’t mean that you have to love your body in order to feel a sense of well-being in your life.

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