EATING DISORDER RECOVERY
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Understanding Childhood Trauma and Its Connection to Eating Disorders
Childhood trauma often leaves emotional scars that can impact mental health and behaviors well into adulthood. For some, this pain manifests in disordered eating habits. Healing is possible, and it begins with understanding the connection between your past experiences and present struggles. Therapy can provide the tools to process trauma and build healthier coping mechanisms. If you're ready to take the first step toward healing, you don’t have to do it alone.
Compulsive Eating: What It Is and How You Can Recover
Compulsive eating, often driven by emotional distress, involves consuming excessive amounts of food beyond physical hunger and can be managed through professional support, cognitive-behavioral therapies, emotional regulation strategies, and developing healthier coping mechanisms.
Regular Eating: The “Vaccine” For Eating Disorders
We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It's called regular eating.
Why Can’t I Stop Eating?
Why can't I stop eating? You’re not alone. Overeating or binge eating is way more common than you can imagine.