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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

The Power of Gratitude

Researchers have studied gratitude’s impact on human behavior, emotion, and cognition and found that gratitude has a positive effect.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Exercise Addiction: What You Need to Know

A new study published in the journal Eating and Weight Disorders indicates that exercise addiction is over 3.5 times more likely to occur in people who have an eating disorder versus those who don’t. Through a meta-analysis of nine studies across four countries, this new report analyzed results from over 2,000 participants.

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