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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Here’s a tip: DBT Distress Tolerance Skill

In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Signs of Anorexia in Teens

If you are concerned that an adolescent you know might have anorexia, here are the most common signs of anorexia in teens that we see.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Teens and Eating Disorders

Eating disorders are a big and largely untreated challenge for adolescents. Here are a few of my takeaways about teens and eating disorders.

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