EATING DISORDER RECOVERY BLOG
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Why Diets don’t Work: The Evidence
The promise of a quick fix through dieting is tempting, but does it actually work? Science says no. Most diets don’t work in the long run, leaving people caught in a frustrating cycle of weight loss and regain. Why? From biological survival mechanisms to the flaws of diet culture itself, the evidence is clear: dieting isn't the answer. Discover why the system is broken—and explore a healthier, more sustainable path to well-being.
Body Weight Set Point: When the Shoe Fits…
The "shoe size analogy" is an illustrative concept used to help individuals understand that just as our feet have a unique, natural size, so too does our body have a weight range that is healthy and natural for us. This analogy can be especially helpful in eating disorder recovery, body image struggles, and the fight against societal pressure to conform to unrealistic beauty standards.
DBT 101: PLEASE MASTER
Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.
CP Research Corner: Therapeutic Alliance and Treatment Outcome
While therapeutic alliance is an important factor in favorable outcomes, the effects of it relative to early change remains undefined.
2017-2018 Outcomes in Review
Our data demonstrates continued improvement in our outcomes, solidifying our position among the best outpatient centers in the country.
The Hazards of Dieting: The Fight to Regain Weight
An article in the New York Times discusses how Biggest Loser contestants regain weight after their experience on the show.
Notes From Juilliard - Dancers and Diets
A few weeks ago, I participated in a terrific panel at Juilliard, addressing Julliard students on the topic of dancers and diets.