EATING DISORDER RECOVERY BLOG
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Body Weight Set Point: When the Shoe Fits…
The "shoe size analogy" is an illustrative concept used to help individuals understand that just as our feet have a unique, natural size, so too does our body have a weight range that is healthy and natural for us. This analogy can be especially helpful in eating disorder recovery, body image struggles, and the fight against societal pressure to conform to unrealistic beauty standards.
Suicide Risks and the Coronavirus Pandemic
At the start of the coronavirus pandemic, some media outlets and mental health experts warned of a coming wave of increased suicide risk.
Eating Disorder Research 2019 Roundup
2019 was another year filled with interesting research on eating disorders. Here are a few of the studies Columbus Park found to be particularly interesting and impactful to our practice.
DBT 101: PLEASE MASTER
Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.