Exercise is often celebrated as an essential part of a healthy lifestyle, but for some, it can go beyond a beneficial habit and become a compulsion. Compulsive exercise, or exercise addiction, is when the need to work out becomes overwhelming, even at the expense of physical health and emotional well-being. While it may begin as a desire to stay fit or improve mood, for many, it evolves into an unrelenting drive that can take over. Recognizing the signs of compulsive exercise and understanding when it moves from healthy to harmful is crucial for both individuals and loved ones.