EATING DISORDER RECOVERY BLOG
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DBT Skills: PLEASE Master and Self-Care
For our final blog post in our mini DBT skills series, we’re going to focus on the PLEASE Master skill set and self-care.
How to Use TIP Skills as a Coping Mechanism During Crisis
During moments of intense emotion, it’s imperative to have easily accessible and effective coping mechanisms. Let's discuss TIP skills.
What You Need to Know About Urge Surfing
Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to "ride the wave."
CP Research Corner: Therapeutic Alliance and Treatment Outcome
While therapeutic alliance is an important factor in favorable outcomes, the effects of it relative to early change remains undefined.
Technology for Eating Disorders: The Major Players
Various researchers and clinical teams have worked to evaluate the efficacy and efficiency of technology for eating disorders and treatments.
From Identification to Treatment: Four Steps to Effectively Intervene with Your Child's Eating Disorder
Let's discuss four steps to effectively intervene with your child's eating disorder: identify symptoms, talk to your child, contact primary care, and plan for treatment.
The Impact of Media on Eating Disorders: Dissonance-Based Treatment and Body Positivity
A fascinating new study uses a dissonance-based approach to use the media to aid eating disorder treatment.
Mindfulness: Being Present
Learn more about mindfulness, a skill set that can help you practice being present and staying present - which can be tricky to master!