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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

DBT Skill for Emotion Regulation: Mastering the “Please” Skill

The blog discusses the PLEASE skill from Dialectical Behavior Therapy (DBT), highlighting its role in emotional regulation by addressing essential areas of self-care: physical health, loneliness, nutrition, avoidance, substance use, and exercise. By attending to these components, individuals can enhance their emotional well-being and reduce impulsive behaviors.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Here’s a tip: DBT Distress Tolerance Skill

In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Mindfulness: Being Present

Learn more about mindfulness, a skill set that can help you practice being present and staying present - which can be tricky to master!

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