EATING DISORDER RECOVERY BLOG
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Compulsive Eating: What It Is and How You Can Recover
Compulsive eating, often driven by emotional distress, involves consuming excessive amounts of food beyond physical hunger and can be managed through professional support, cognitive-behavioral therapies, emotional regulation strategies, and developing healthier coping mechanisms.
Think Values, Not Goals for 2019
Values are statements or expressions about how you wish to behave, about what really matters to you, about what is most important. Like a compass, values give us direction.
Food My Frenemy: Response
With a heavy heart, I read a recent New York Times piece called “Food My Frenemy” by Jen Gunter. In the piece, Ms. Gunter shares her agonizing struggle with a lifetime of binge eating - and the self-loathing and shame that can come along with it. She also references her ongoing battle with weight management in the shadow of her binge eating disorder.