EATING DISORDER RECOVERY BLOG
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How to Use TIP Skills as a Coping Mechanism During Crisis
During moments of intense emotion, it’s imperative to have easily accessible and effective coping mechanisms. Let's discuss TIP skills.
What You Need to Know About Urge Surfing
Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to "ride the wave."
Urge Surfing: A Distress Tolerance Skill
Urge surfing is an important distress tolerance skill in Dialectical Behavior Therapy for eating disorder treatment.