EATING DISORDER RECOVERY BLOG
FIND WHAT YOU NEED
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.
How Are We Doing?
The most important question to ask when seeking treatment for eating disorders: "What are your results and how do you measure them?”
Find a CBT-E Therapist for Eating Disorders
Let's take a closer look at how to find the right CBT-E therapist for comprehensive eating disorder treatment.
The Hazards of Dieting: The Fight to Regain Weight
An article in the New York Times discusses how Biggest Loser contestants regain weight after their experience on the show.
Notes From Juilliard - Dancers and Diets
A few weeks ago, I participated in a terrific panel at Juilliard, addressing Julliard students on the topic of dancers and diets.