Let’s consider poor body image across the globe and take a closer look at how it may be negatively impacting you or a loved one. 

Today, I want to introduce you to an exercise for people who find that their poor body image is getting in the way of their lives.

Addressing poor body image doesn’t mean that you have to love your body in order to feel a sense of well-being in your life.

In body dysmorphic disorder, an individual will have an extreme preoccupation with a particular body part or feature of their appearance. 

Here are some easy ways to spot the signs of diet culture as well as ideas for moving towards a healthier relationship with your body.