EATING DISORDER RECOVERY BLOG
FIND WHAT YOU NEED
The Importance of Feedback Informed Treatment
Columbus Park believes in Feedback Informed Treatment (FIT), which is an ongoing process of treatment review between client and clinician.
2019 Outcomes: A Year In Review
As the year came to a close, we completed a review of 2019 outcomes and are proud to report on our exceptional results and positive trends.
What Is CBT-E?
Learn about treatment for eating disorders: CBT-E, the gold standard evidence based treatment for eating disorders.
DBT 101: PLEASE MASTER
Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.