EATING DISORDER RECOVERY BLOG
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Why Diets don’t Work: The Evidence
The promise of a quick fix through dieting is tempting, but does it actually work? Science says no. Most diets don’t work in the long run, leaving people caught in a frustrating cycle of weight loss and regain. Why? From biological survival mechanisms to the flaws of diet culture itself, the evidence is clear: dieting isn't the answer. Discover why the system is broken—and explore a healthier, more sustainable path to well-being.
Body Weight Set Point: When the Shoe Fits…
The "shoe size analogy" is an illustrative concept used to help individuals understand that just as our feet have a unique, natural size, so too does our body have a weight range that is healthy and natural for us. This analogy can be especially helpful in eating disorder recovery, body image struggles, and the fight against societal pressure to conform to unrealistic beauty standards.
Depression and Eating Disorders: A Guide to Recovery
Depression and eating disorders often exist together, creating a complex web of emotional and psychological distress. Understanding the connection between depression and eating disorders is central to carving out a path to recovery.
Adolescent-Focused Psychotherapy (AFP) for Anorexia Nervosa
Adolescent-Focused Psychotherapy (AFP) is an individual therapy approach designed specifically for adolescents with anorexia nervosa.
Understanding the Neuroscience of Anorexia and Anxiety
We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It's called regular eating.
The Anorexic Wish and “Feeling Fat”
On the journey to recovery, many patients talk about the anorexic wish and "feeling fat." Learn more about these experiences.
Exercise Addiction: What You Need to Know
A new study published in the journal Eating and Weight Disorders indicates that exercise addiction is over 3.5 times more likely to occur in people who have an eating disorder versus those who don’t. Through a meta-analysis of nine studies across four countries, this new report analyzed results from over 2,000 participants.
2019 Outcomes: A Year In Review
As the year came to a close, we completed a review of 2019 outcomes and are proud to report on our exceptional results and positive trends.
Eating Disorders, Suicidal Thoughts, and Self-Harm
With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.
Columbus Park's Outcomes for 2019
Read here to see how Columbus Park patients are faring... Does our method of treatment delivery work?
Eating Disorders and the LGBTQIA Community
In recent years, an increasing body of research has shown that eating disorders are disproportionately common in the LGBTQIA community.
Press Release: Columbus Park Becomes a Blue Cross Blue Shield In-Network Provider
In an effort to increase access to evidence-based outpatient eating disorder treatment, Columbus Park will now accept Blue Cross Blue Shield (BCBS) insurance as an in-network provider.
Yikes: New WW Dieting App for Kids
WW (the company formerly known as Weight Watchers) recently released a free weight loss app called Kurbo that targets children and young adults, ages 8-17. There are a number of unanswered questions about this new app and the risks it might pose to young people.
Anorexia and Evolution
Findings suggest that anorexia nervosa may be related to a biological adaptation that thousands of years ago helped migrating populations find food.
Why Outcomes Informed Care Matters
So what does Outcomes Informed Care mean exactly? At Columbus Park, we believe in the power of constantly engaging in regular treatment reviews with our clients to ensure that we are offering the highest level of care possible.
