EATING DISORDER RECOVERY BLOG
FIND WHAT YOU NEED
Eating Disorder Research 2019 Roundup
2019 was another year filled with interesting research on eating disorders. Here are a few of the studies Columbus Park found to be particularly interesting and impactful to our practice.
DBT 101: PLEASE MASTER
Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.