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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Eating Disorder Research 2019 Roundup

2019 was another year filled with interesting research on eating disorders. Here are a few of the studies Columbus Park found to be particularly interesting and impactful to our practice.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Eating Disorders, Suicidal Thoughts, and Self-Harm

With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Challenges of Recovery in Ballet Culture

It’s no secret that ballet culture celebrates a long, lean figure. The pressure on ballet dancers to maintain this aesthetic is constant and for many can lead to battling food/body struggles throughout ones’ career.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Here’s a tip: DBT Distress Tolerance Skill

In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.

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