EATING DISORDER RECOVERY BLOG
FIND WHAT YOU NEED
Why Diets don’t Work: The Evidence
The promise of a quick fix through dieting is tempting, but does it actually work? Science says no. Most diets don’t work in the long run, leaving people caught in a frustrating cycle of weight loss and regain. Why? From biological survival mechanisms to the flaws of diet culture itself, the evidence is clear: dieting isn't the answer. Discover why the system is broken—and explore a healthier, more sustainable path to well-being.
Body Weight Set Point: When the Shoe Fits…
The "shoe size analogy" is an illustrative concept used to help individuals understand that just as our feet have a unique, natural size, so too does our body have a weight range that is healthy and natural for us. This analogy can be especially helpful in eating disorder recovery, body image struggles, and the fight against societal pressure to conform to unrealistic beauty standards.
Depression and Eating Disorders: A Guide to Recovery
Depression and eating disorders often exist together, creating a complex web of emotional and psychological distress. Understanding the connection between depression and eating disorders is central to carving out a path to recovery.
Early Change and Favorable Outcomes in Eating Disorder Treatment
Evidence over the last 20 years reinforces that early change to eating disorder treatment is a “robust” predictor of a good outcome.
Why Focus on Values, Not Goals, in the New Year
As you read this blog post, we hope that you come to see values as more inherently motivating and gratifying than goals.
Eating Disorders During COVID: Patient Strengths and Resilience
Research points to silver linings of life for people with eating disorders during COVID, improving both their strengths and resilience.
Eating Disorder Prevalence During COVID
More than a year and a half out, a number of studies indicate an increased eating disorder prevalence during COVID.
Gastrointestinal Issues and Eating Disorder Treatment
Eating disorder patients often experience gastrointestinal (GI) issues, which can make the process of recovery all the more challenging.