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Tools for Recovery MELISSA GERSON, LCSW Tools for Recovery MELISSA GERSON, LCSW

Why Diets don’t Work: The Evidence

The promise of a quick fix through dieting is tempting, but does it actually work? Science says no. Most diets don’t work in the long run, leaving people caught in a frustrating cycle of weight loss and regain. Why? From biological survival mechanisms to the flaws of diet culture itself, the evidence is clear: dieting isn't the answer. Discover why the system is broken—and explore a healthier, more sustainable path to well-being.

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Tools for Recovery MELISSA GERSON, LCSW Tools for Recovery MELISSA GERSON, LCSW

Body Weight Set Point: When the Shoe Fits…

The "shoe size analogy" is an illustrative concept used to help individuals understand that just as our feet have a unique, natural size, so too does our body have a weight range that is healthy and natural for us. This analogy can be especially helpful in eating disorder recovery, body image struggles, and the fight against societal pressure to conform to unrealistic beauty standards.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

"Burn It Off" Campaign

A new study raises concern for the eating disorder community and general public alike. The study describes the impact of using physical activity calorie equivalent/expenditure (PACE) labelling for foods, instead of the common marking of calories.

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