EATING DISORDER RECOVERY
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Eating Disorder Awareness: Unveiling Misconceptions About Eating Disorders
As Eating Disorder Awareness Week comes to a close, it’s important to challenge the misconceptions that surround these complex conditions. Eating disorders are not just about food or appearance—they are deeply rooted in mental health, trauma, and biology. These conditions can affect anyone, regardless of age, gender, or body type, and recovery is possible with the right support and treatment. By debunking these myths, we can foster a more compassionate, informed approach to understanding and supporting those who are struggling.
Let Go of the Past and Choose Your Next Meal with Intention
The past has no power over the present moment, and this is especially true when it comes to food. It’s easy to fall into the trap of guilt and perfectionism after a meal that doesn’t go as planned, but one choice doesn’t define your entire day. Let go of the "all-or-nothing" mindset and embrace the freedom of the present moment. Whether you're recovering from an eating disorder or simply striving for a healthier relationship with food, each meal is an opportunity to reset. Release guilt, tune into your body’s cues, and choose to nourish yourself with intention. Remember, eating isn’t about perfection—it’s about balance, self-care, and the power to begin again, no matter what happened earlier. Choose your next meal with intention, and let go of the past.
Why Diets don’t Work: The Evidence
The promise of a quick fix through dieting is tempting, but does it actually work? Science says no. Most diets don’t work in the long run, leaving people caught in a frustrating cycle of weight loss and regain. Why? From biological survival mechanisms to the flaws of diet culture itself, the evidence is clear: dieting isn't the answer. Discover why the system is broken—and explore a healthier, more sustainable path to well-being.
Body Weight Set Point: When the Shoe Fits…
The "shoe size analogy" is an illustrative concept used to help individuals understand that just as our feet have a unique, natural size, so too does our body have a weight range that is healthy and natural for us. This analogy can be especially helpful in eating disorder recovery, body image struggles, and the fight against societal pressure to conform to unrealistic beauty standards.
"Burn It Off" Campaign
A new study raises concern for the eating disorder community and general public alike. The study describes the impact of using physical activity calorie equivalent/expenditure (PACE) labelling for foods, instead of the common marking of calories.