EATING DISORDER RECOVERY BLOG
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What You Need to Know About Urge Surfing
Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to "ride the wave."
Gender-Affirming Care for Eating Disorders
Here are ways that eating disorder treatment providers can better provide gender-affirming care to patients who are not cisgender.
2021 Outcomes at Columbus Park
Learn about 2021 outcomes for Columbus Park and why it's worth seeking evidence-based eating disorder treatment.
2021 Eating Disorder Research Roundup
In our 2021 eating disorder research roundup, we review articles with notable findings related to eating disorders and disordered eating.
Suicide Risks and the Coronavirus Pandemic
At the start of the coronavirus pandemic, some media outlets and mental health experts warned of a coming wave of increased suicide risk.
Eating Disorders, Suicidal Thoughts, and Self-Harm
With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.
Think Values, Not Goals for 2019
Values are statements or expressions about how you wish to behave, about what really matters to you, about what is most important. Like a compass, values give us direction.
Food My Frenemy: Response
With a heavy heart, I read a recent New York Times piece called “Food My Frenemy” by Jen Gunter. In the piece, Ms. Gunter shares her agonizing struggle with a lifetime of binge eating - and the self-loathing and shame that can come along with it. She also references her ongoing battle with weight management in the shadow of her binge eating disorder.
Challenges of Recovery in Ballet Culture
It’s no secret that ballet culture celebrates a long, lean figure. The pressure on ballet dancers to maintain this aesthetic is constant and for many can lead to battling food/body struggles throughout ones’ career.
The Dangers of Weight Bias
The effects of weight stigma include poor body image, low self-esteem, binge eating, extreme weight control measures, and psychological problems such as depression and eating disorders. Those who experience bullying as a result of weight bias are likely to experience one or more of these issues.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.