EATING DISORDER RECOVERY BLOG
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DBT Skill for Emotion Regulation: Mastering the “Please” Skill
The blog discusses the PLEASE skill from Dialectical Behavior Therapy (DBT), highlighting its role in emotional regulation by addressing essential areas of self-care: physical health, loneliness, nutrition, avoidance, substance use, and exercise. By attending to these components, individuals can enhance their emotional well-being and reduce impulsive behaviors.
Best Practices for Evidence-Based Eating Disorder Treatments in 2022
Evidence-based eating disorder treatment refers to interventions or therapies that are supported by published research and demonstrate effectiveness or evidence of success. Let’s take a look at evidence-based eating disorder treatment for the most common eating disorders, including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), other specified feeding and eating disorder (OSFED) and avoidant/restrictive food intake disorder (ARFID).
How to Use TIP Skills as a Coping Mechanism During Crisis
During moments of intense emotion, it’s imperative to have easily accessible and effective coping mechanisms. Let's discuss TIP skills.
What You Need to Know About Urge Surfing
Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to "ride the wave."