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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

DBT Skill for Emotion Regulation: Mastering the “Please” Skill

The blog discusses the PLEASE skill from Dialectical Behavior Therapy (DBT), highlighting its role in emotional regulation by addressing essential areas of self-care: physical health, loneliness, nutrition, avoidance, substance use, and exercise. By attending to these components, individuals can enhance their emotional well-being and reduce impulsive behaviors.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Eating Disorders, Suicidal Thoughts, and Self-Harm

With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.

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