EATING DISORDER RECOVERY BLOG
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DBT Skills: PLEASE Master and Self-Care
For our final blog post in our mini DBT skills series, we’re going to focus on the PLEASE Master skill set and self-care.
What You Need to Know About Urge Surfing
Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to "ride the wave."
Using DBT to Combat Suicidal Thoughts and Self-Harm for Eating Disorder Patients
At Columbus Park, we know that suicidal thoughts are challenging for eating disorder patients. DBT-ED may be an effective form of treatment.
Eating Disorders, Suicidal Thoughts, and Self-Harm
With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.