EATING DISORDER RECOVERY BLOG
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An Integrated Approach for “Hard to Treat” Adolescent Eating Disorder Patients
By merging FBT and DBT, providers can take an integrated approach for “hard to treat” adolescent eating disorders.
DBT Skill for Emotion Regulation: Mastering the “Please” Skill
The blog discusses the PLEASE skill from Dialectical Behavior Therapy (DBT), highlighting its role in emotional regulation by addressing essential areas of self-care: physical health, loneliness, nutrition, avoidance, substance use, and exercise. By attending to these components, individuals can enhance their emotional well-being and reduce impulsive behaviors.
Best Practices for Evidence-Based Eating Disorder Treatments in 2022
Here, we take a closer look at best practices for evidence-based eating disorder treatments for the most common eating disorders in 2022.
How to Use TIP Skills as a Coping Mechanism During Crisis
During moments of intense emotion, it’s imperative to have easily accessible and effective coping mechanisms. Let's discuss TIP skills.
What You Need to Know About Urge Surfing
Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to "ride the wave."
Using DBT to Combat Suicidal Thoughts and Self-Harm for Eating Disorder Patients
At Columbus Park, we know that suicidal thoughts are challenging for eating disorder patients. DBT-ED may be an effective form of treatment.
Eating Disorders, Suicidal Thoughts, and Self-Harm
With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.
DBT 101: PLEASE MASTER
Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.
What Is Therapist Drift?
Therapist drift references a clinician’s tendency to deviate from evidence-based treatment as protocols are often viewed negatively.