By merging FBT and DBT, providers can take an integrated approach for “hard to treat” adolescent eating disorders.

The blog discusses the PLEASE skill from Dialectical Behavior Therapy (DBT), highlighting its role in emotional regulation by addressing essential areas of self-care: physical health, loneliness, nutrition, avoidance, substance use, and exercise. By attending to these components, individuals can enhance their emotional well-being and reduce impulsive behaviors.

Evidence-based eating disorder treatment refers to interventions or therapies that are supported by published research and demonstrate effectiveness or evidence of success. Let’s take a look at evidence-based eating disorder treatment for the most common eating disorders, including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), other specified feeding and eating disorder (OSFED) and avoidant/restrictive food intake disorder (ARFID).

During moments of intense emotion, it’s imperative to have easily accessible and effective coping mechanisms. Let's discuss TIP skills.

Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to "ride the wave."

DBT-ED is a powerful method for addressing self harm and suicidal thoughts in eating disorder treatment.

Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.

In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.