EATING DISORDER RECOVERY BLOG

FIND WHAT YOU NEED

Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

DBT Skill for Emotion Regulation: Mastering the “Please” Skill

The blog discusses the PLEASE skill from Dialectical Behavior Therapy (DBT), highlighting its role in emotional regulation by addressing essential areas of self-care: physical health, loneliness, nutrition, avoidance, substance use, and exercise. By attending to these components, individuals can enhance their emotional well-being and reduce impulsive behaviors.

Read More
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Eating Disorders, Suicidal Thoughts, and Self-Harm

With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.

Read More
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Here’s a tip: DBT Distress Tolerance Skill

In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.

Read More
Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

What Is Therapist Drift?

Therapist drift references a clinician’s tendency to deviate from evidence-based treatment as protocols are often viewed negatively.

Read More