EATING DISORDER RECOVERY BLOG

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Finding a CBT-E Therapist

If learning more about CBT-E leaves you interested in exploring the treatment, here are a few tips for finding a CBT-E therapist.

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Learn More About CBT-E

A form of CBT called Enhanced Cognitive Behavioral Therapy (CBT-E) is an adaptation of CBT designed to treat eating disorders. Learn more!

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Eating Disorder Research 2019 Roundup

2019 was another year filled with interesting research on eating disorders. Here are a few of the studies Columbus Park found to be particularly interesting and impactful to our practice.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

Eating Disorders, Suicidal Thoughts, and Self-Harm

With International Survivors of Suicide Loss Day on the horizon, it’s important to recognize that suicide attempts, suicidal thoughts, and self-harm can be significant challenges for people dealing with eating disorders.

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Think Values, Not Goals for 2019

Values are statements or expressions about how you wish to behave, about what really matters to you, about what is most important. Like a compass, values give us direction.

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Food My Frenemy: Response

With a heavy heart, I read a recent New York Times piece called “Food My Frenemy” by Jen Gunter. In the piece, Ms. Gunter shares her agonizing struggle with a lifetime of binge eating - and the self-loathing and shame that can come along with it. She also references her ongoing battle with weight management in the shadow of her binge eating disorder.

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Challenges of Recovery in Ballet Culture

It’s no secret that ballet culture celebrates a long, lean figure. The pressure on ballet dancers to maintain this aesthetic is constant and for many can lead to battling food/body struggles throughout ones’ career.

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