EATING DISORDER RECOVERY
BLOG
FIND WHAT YOU NEED
Understanding Childhood Trauma and Its Connection to Eating Disorders
Childhood trauma often leaves emotional scars that can impact mental health and behaviors well into adulthood. For some, this pain manifests in disordered eating habits. Healing is possible, and it begins with understanding the connection between your past experiences and present struggles. Therapy can provide the tools to process trauma and build healthier coping mechanisms. If you're ready to take the first step toward healing, you don’t have to do it alone.
Let Go of the Past and Choose Your Next Meal with Intention
The past has no power over the present moment, and this is especially true when it comes to food. It’s easy to fall into the trap of guilt and perfectionism after a meal that doesn’t go as planned, but one choice doesn’t define your entire day. Let go of the "all-or-nothing" mindset and embrace the freedom of the present moment. Whether you're recovering from an eating disorder or simply striving for a healthier relationship with food, each meal is an opportunity to reset. Release guilt, tune into your body’s cues, and choose to nourish yourself with intention. Remember, eating isn’t about perfection—it’s about balance, self-care, and the power to begin again, no matter what happened earlier. Choose your next meal with intention, and let go of the past.
Regular Eating: The “Vaccine” For Eating Disorders
We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It's called regular eating.
"Burn It Off" Campaign
A new study raises concern for the eating disorder community and general public alike. The study describes the impact of using physical activity calorie equivalent/expenditure (PACE) labelling for foods, instead of the common marking of calories.