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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

ACT: Cognitive Fusion

From the perspective of ACT (Acceptance and Commitment Therapy), the intensity of anxiety arises from a process known as cognitive fusion.

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Blog MELISSA GERSON, LCSW Blog MELISSA GERSON, LCSW

ACT Defusion

A core process in ACT is called defusion. It means separating from our thoughts, letting them come and go.

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