EATING DISORDER RECOVERY BLOG
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Why Focus on Values, Not Goals, in the New Year
As you read this blog post, we hope that you come to see values as more inherently motivating and gratifying than goals.
Think Values, Not Goals for 2019
Values are statements or expressions about how you wish to behave, about what really matters to you, about what is most important. Like a compass, values give us direction.
DBT 101: PLEASE MASTER
Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.