DBT 101: Three Mind States of DBT

DBT 101: Three Mind States of DBT

As we continue to progress on through the four DBT modules in this blog series, we find ourselves exiting Distress Tolerance and entering Emotion Regulation. This module does just what it says— it teaches us various ways in which we can understand our emotions and...
DBT 101: Three Mind States of DBT

DBT Skills 101: Mindfulness

While Dialectical Behavioral Therapy (DBT) was initially developed as a treatment for chronic suicidal individuals diagnosed with Borderline Personality Disorder, it has been proven effective as a treatment for a broad range of issues like substance abuse, depression,...

CP Research Corner: Increase in Dieting and Fear of Weight Gain

Prevalence of dieting and fear of weight gain across ages: a community sample from adolescents to the elderly Margarita C. T. Slof‑Op ‘t Landt1  · Eric F. van Furth1,2 · Catharina E. M. van Beijsterveldt3  · Meike Bartels3  · Gonneke Willemsen3  · Eco J. de Geus3  ·...