Why Focus on Values, Not Goals, in the New Year

Why Focus on Values, Not Goals, in the New Year

Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...
Think Values, Not Goals for 2019

Think Values, Not Goals for 2019

As we approach the start of each new year, self-reflection is an inevitable and often positive process.  It can be incredibly useful to think about the things we want to do to deepen our relationships, achieve more satisfaction at work, improve our health and...
Outcomes & Intentions: A Year In Review

Outcomes & Intentions: A Year In Review

Columbus Park Eating Disorder Treatment Success While at Columbus Park we do not set New Year’s Resolutions per se, (in my opinion, the jury is still out on whether or not New Year’s Resolutions are effective), we do believe in setting a strong intention. In 2017 our...
New Year’s Resolutions:  Focus on Values

New Year’s Resolutions: Focus on Values

New Year’s Resolutions:  Make Them About Values, Not Goals It’s a New Year!  That means it’s time to think about resolutions, right?  And that typically means setting goals for what you want to achieve this year.  Maybe it’s to get that promotion, or get fit, or get...