Why Focus on Values, Not Goals, in the New Year

Why Focus on Values, Not Goals, in the New Year

Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...
Think Values, Not Goals for 2019

Think Values, Not Goals for 2019

As we approach the start of each new year, self-reflection is an inevitable and often positive process.  It can be incredibly useful to think about the things we want to do to deepen our relationships, achieve more satisfaction at work, improve our health and...
Why Focus on Values, Not Goals, in the New Year

New Year’s Resolutions: The Importance of Values

It’s a New Year! That means it’s time to think about resolutions, right? Instead, I want to highlight the importance of values. Typically, resolutions refer to setting goals for what you want to achieve this year. Maybe it’s to get that promotion, get fit, get...