Every year, millions of people around the world set New Year’s resolutions. Despite their best intentions, the vast majority of these people give up on their resolutions by the end of the first week of the year. Statistically, resolutions are bound to fail; only about...
Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...
As we approach the start of each new year, self-reflection is an inevitable and often positive process. It can be incredibly useful to think about the things we want to do to deepen our relationships, achieve more satisfaction at work, improve our health and...
It’s a New Year! That means it’s time to think about resolutions, right? Instead, I want to highlight the importance of values. Typically, resolutions refer to setting goals for what you want to achieve this year. Maybe it’s to get that promotion, get fit, get...
