At Columbus Park, we rely on Dialectical Behavior Therapy (DBT) to teach our patients mindfulness skills, such as urge surfing, that help them better handle their challenging thoughts, emotions, and urges. Let’s take a closer look at urge surfing, a distress tolerance...
2018 was a remarkable year for Columbus Park. We’d like to share results pulled from our outcomes database to give you a sense of our hard work last year. Columbus Park was ranked #1 out of 98 other feedback-informed outpatient behavioral health treatment centers. As...
At Columbus Park, we use Dialectical Behavior Therapy (DBT) to teach mindfulness skills that patients can use to better tolerate the thoughts, emotions, and urges they experience. One of those skills is urge surfing. What is urge surfing? Urge surfing is a mindfulness...
