What You Need to Know About Urge Surfing

What You Need to Know About Urge Surfing

At Columbus Park, we rely on Dialectical Behavior Therapy (DBT) to teach our patients mindfulness skills, such as urge surfing, that help them better handle their challenging thoughts, emotions, and urges. Let’s take a closer look at urge surfing, a distress tolerance...
Columbus Park Outcomes 2018

Columbus Park Outcomes 2018

2018 was a remarkable year for Columbus Park.  We’d like to share results pulled from our outcomes database to give you a sense of our hard work last year. Columbus Park was ranked #1 out of 98 other feedback-informed outpatient behavioral health treatment centers. As...