Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...
Unfortunately, for those living in larger bodies, size-related discrimination and bullying can be an everyday occurrence. The pervasive negative judgement so many experience is in part fueled by our society’s obsession with thinness, typically seen as synonymous with...
Internet-based eating disorder interventions such as audio/visual communication (tele-therapy) and smartphone applications have demonstrated some promising outcomes in recent studies. Early feedback from e-health research has suggested that Internet-based cognitive...
