The Power of Gratitude

The Power of Gratitude

How many times a day do you say “thank you?” If you were to count, you’d realize that you say it to the bus driver, the sales associate who hands you your coffee, the kind stranger who holds the door for you – and that’s just before lunch!  Now, how many times a day...
Exercise Addiction: What You Need to Know

Exercise Addiction: What You Need to Know

Eating disorders and disordered eating don’t necessarily involve unhealthy exercise habits, but it’s long been noted that the two often seem to go together. Now, there’s scientific evidence to back up these anecdotal observations: a new study published in the journal...