Columbus Park Outcomes Update

Columbus Park Outcomes Update

The most important question consumers should ask when seeking treatment for eating disorders is: “What are your results and how do you measure them?” Consider for a moment, treatments for cancer…  If you were to interview an oncologist about his/her recommended...
DBT 101: ABC Please

DBT 101: ABC Please

Our journey through the Emotion Regulation Module of DBT continues as we travel on to “ABC PLEASE.” This skill gives us tangible tools and skills that can be used to increase our own personal and emotional resilience. If this sounds similar to the principles behind...
DBT 101: Three Mind States of DBT

DBT 101: Three Mind States of DBT

As we continue to progress on through the four DBT modules in this blog series, we find ourselves exiting Distress Tolerance and entering Emotion Regulation. This module does just what it says— it teaches us various ways in which we can understand our emotions and...