by Melissa Gerson | Jun 6, 2022 | Blog
Let’s consider poor body image across the globe and take a closer look at how it may be negatively impacting you or a loved one. What Is Body Image? Simply put, body image is a mental picture of your physical appearance that you hold in your mind. This mental picture...
by Melissa Gerson | May 31, 2022 | Blog
Today, I want to introduce an exercise we often use in the treatment setting to help people who find that their poor body image is getting in the way of their lives. An Exercise to Improve Poor Body Image The first thing we do is create a list of the things in your...
by Melissa Gerson | May 24, 2022 | Blog
Let’s forget body positivity for the moment! We hear a lot about body positivity and the goal of building more acceptance, appreciation, and compassion for your body. The truth is, though, addressing poor body image doesn’t mean that you have to love your body in...
by Melissa Gerson | Mar 29, 2017 | In The News
Body positivity is a social media-based movement that calls on followers to work toward self-love by embracing perceived flaws and adapting a positive and loving view of one’s body and appearance overall. Body neutrality supporters, on the other hand, believe that...
