For our final blog post in our mini Dialectical Behavior Therapy (DBT) skills series, we’re going to consider the importance of self-care and focus on the PLEASE Master skill set. These skills are part of the Emotion Regulation module of DBT, which has three goals: to...
As we continue our blog series on DBT Skills for coping, we enter the DBT module or chapter called Emotion Regulation. Emotion Regulation skills have three primary goals: 1) to help us better attend to and understand our emotions, 2) to decrease our vulnerability to...