Let’s consider poor body image across the globe and take a closer look at how it may be negatively impacting you or a loved one. What Is Body Image? Simply put, body image is a mental picture of your physical appearance that you hold in your mind. This mental picture...
Alex starts her day with the intention to “be good.” As she navigates the day burdened by negative body thoughts, she feels down but hopeful that she will eat “clean” and with control. By mid-afternoon, she’s starving and preoccupied with thoughts about food. When a...
