We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It’s called regular eating. Understanding the principles of regular eating is a fundamental skill to conquering many forms of disordered eating. For people who tend...
Do you feel like food controls you? Maybe you think about food most of the day. Do you sometimes eat large quantities of food even if you’re not hungry or if you’re feeling full? You might say that you just need more self-discipline or self- control, but that is not...
