Have you ever felt “hangry?” You know — that irritable, cranky, sometimes desperate feeling that comes up when you’ve gone too long without eating? That edgy feeling of “hanger” happens when our blood sugar levels drop too low and trigger hormones that function to...
Our journey through the Emotion Regulation Module of DBT continues as we travel on to “ABC PLEASE.” This skill gives us tangible tools and skills that can be used to increase our own personal and emotional resilience. If this sounds similar to the principles behind...
An interesting Op Ed was recently published to online publication Redbook Magazine discussing the fine line between body positivity and body obsession. Lisa Fogarty, an adult female who has been recovered from anorexia nervosa for many years, delved into her unique...
Due to the widespread accessibility of cell phones and electronic devices, the mental health field has embraced the likelihood that treatment options could, and very well should expand over the next decade. As a result of this movement, various e-therapies have been...
Our patients with anorexia consistently report high anxiety with significant and often irrational food-related fear (akin to phobias), avoidance behaviors, eating rituals, and other maladaptive behaviors that can resemble the various manifestations of OCD. While the...
