As we continue our series on accessible skills for coping (DBT Skills), I want to introduce Distress Tolerance Skills. Dialectical Behavior Therapy consists of four “chapters” or modules, each presenting dozens of strategies in each skill group. One of the modules...
The Dialectical Behavior Therapy (DBT) skills of observe, describe, and participate focus on accepting yourself without judgment and changing destructive behaviors. While at times we may wish we did not experience strong emotion, emotions serve an important purpose....
While Dialectical Behavioral Therapy (DBT) was initially developed as a treatment for chronic suicidal individuals diagnosed with Borderline Personality Disorder, it has been proven effective as a treatment for a broad range of issues like substance abuse, depression,...
Prevalence of dieting and fear of weight gain across ages: a community sample from adolescents to the elderly Margarita C. T. Slof‑Op ‘t Landt1 · Eric F. van Furth1,2 · Catharina E. M. van Beijsterveldt3 · Meike Bartels3 · Gonneke Willemsen3 · Eco J. de Geus3 ·...
Over hundreds and thousands of years, our ancestors developed adaptations to survive famine. When faced with a dramatic shift in energy availability (i.e. decrease in food), the body responds with neurobiological, hormonal and metabolic changes. So what does that...