What You Need to Know About Urge Surfing

What You Need to Know About Urge Surfing

At Columbus Park, we rely on Dialectical Behavior Therapy (DBT) to teach our patients mindfulness skills, such as urge surfing, that help them better handle their challenging thoughts, emotions, and urges. Let’s take a closer look at urge surfing, a distress tolerance...
Mindfulness vs Distraction While Eating

Mindfulness vs Distraction While Eating

Eating disorder sufferers experience distress before mealtime, during mealtime, after mealtime… In other words, when in the throes of an ED there is little reprieve from food-related fear, anxiety, and preoccupation. With treatment there can be relief from these...