How do you establish regular eating? Meal planning is key! Meal planning is the most effective way to establish regular eating. As you know from our last clip, regular eating is a proven method for reducing and ultimately eliminating disordered eating. We need to be...
Learn about regular eating and how important it is for eating disorder recovery. This idea refers to planning out three meals plus two or three snacks each day. You want to avoid going more than four hours in between eating, beginning with breakfast within an...
Eating disorder sufferers experience distress before mealtime, during mealtime, after mealtime… In other words, when in the throes of an ED there is little reprieve from food-related fear, anxiety, and preoccupation. With treatment there can be relief from these...
