Is Body Positivity Really All Positive?

Is Body Positivity Really All Positive?

An interesting Op Ed was recently published to online publication Redbook Magazine discussing the fine line between body positivity and body obsession. Lisa Fogarty, an adult female who has been recovered from anorexia nervosa for many years, delved into her unique...
DBT 101: ACCEPTS Skill

DBT 101: ACCEPTS Skill

We continue to travel through the Distress Tolerance module (one of the four “chapters” or modules of DBT, each presenting a number of strategies in each skills group) of DBT with the introduction of the “ACCEPTS” skill. Like other skills within the Distress Tolerance...