As we approach the start of each new year, self-reflection is an inevitable and often positive process. It can be incredibly useful to think about the things we want to do to deepen our relationships, achieve more satisfaction at work, improve our health and...
With a heavy heart, I read a recent New York Times piece called “Food My Frenemy” by Jen Gunter. In the piece, Ms. Gunter shares her agonizing struggle with a lifetime of binge eating – and the self-loathing and shame that can come along with it. She also...
