Learn About CBT-E

Learn About CBT-E

Let’s learn about CBT-E. The first line treatment for eating disorders is called Enhanced Cognitive Behavioral Therapy (CBT-E). “It’s a well-studied treatment, and it’s really considered the gold standard treatment for any form of disordered...
Regular Eating: The “Vaccine” For Eating Disorders

Regular Eating: The “Vaccine” For Eating Disorders

We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It’s called regular eating.  Understanding the principles of regular eating is a fundamental skill to conquering many forms of disordered eating. For people who tend...
Why Can’t I Stop Eating?

Why Can’t I Stop Eating?

Do you feel like food controls you? Maybe you think about food most of the day. Do you sometimes eat large quantities of food even if you’re not hungry or if you’re feeling full? You might say that you just need more self-discipline or self- control, but that is not...
What Do Eating Disorders Look Like?

What Do Eating Disorders Look Like?

Eating disorders impact people of every ethnicity, age, socioeconomic status, gender, and body size, but still, there are many misconceptions about what eating disorders look like. Because of these myths, too many people remain undiagnosed and without treatment.  Am I...