We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It’s called regular eating. Understanding the principles of regular eating is a fundamental skill to conquering many forms of disordered eating. For people who tend...
The terms compulsive exercise and exercise addiction go back to the 1970s, when scientist William Glasser referred to running “addiction” as a positive phenomenon, noting that the pleasurable emotional effects of running heightened motivation and led to increased...
Next week, we will celebrate National Eating Disorders Awareness Week (NEDAwareness Week). This annual event intends to educate the public about eating disorders and provide hope and support to impacted individuals and their families. With a theme of See the Change,...
Each January brings an onslaught of articles, tips, and social media posts about New Year’s resolutions. And every year, losing weight is among the most popular resolutions. In fact, almost half of the respondents in a national survey named losing weight as a...
As smartphone use becomes more and more prevalent in our culture, growing numbers of people are using health-tracking apps. Here are the basics on health-tracking apps and how they might relate to disordered eating. What are health-tracking apps? Health-tracking apps...
