Regular Eating: The “Vaccine” For Eating Disorders

Regular Eating: The “Vaccine” For Eating Disorders

We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It’s called regular eating.  Understanding the principles of regular eating is a fundamental skill to conquering many forms of disordered eating. For people who tend...
10 Surprising Facts About Eating Disorders

10 Surprising Facts About Eating Disorders

Next week, we will celebrate National Eating Disorders Awareness Week (NEDAwareness Week). This annual event intends to educate the public about eating disorders and provide hope and support to impacted individuals and their families. With a theme of See the Change,...
Moving Beyond Diet Culture

Moving Beyond Diet Culture

Each January brings an onslaught of articles, tips, and social media posts about New Year’s resolutions. And every year, losing weight is among the most popular resolutions. In fact, almost half of the respondents in a national survey named losing weight as a...