Find the Right CBT-E Therapist for Eating Disorders

Find the Right CBT-E Therapist for Eating Disorders

Let’s take a closer look at how to find the right CBT-E therapist for comprehensive eating disorder treatment.  You’ve done your research and understand that the studies show Enhanced Cognitive Behavioral Therapy (CBT-E) is the recommended treatment for your...
Say P.L.E.A.S.E. To Better Manage Stressors

Say P.L.E.A.S.E. To Better Manage Stressors

Reducing Vulnerability to Emotions We use DBT* with some of our eating disorder clients to help them better regulate their emotions.  We teach the acronym P.L.E.A.S.E. to help them remember certain guidelines for reducing their vulnerability to negative emotions.  We...
Using DBT Skills To Survive a Crisis

Using DBT Skills To Survive a Crisis

What is a crisis? A crisis is when you are in a highly stressful short-term situation and feel a sense of urgency to FIX IT NOW but can’t make it better right away. In times like these, the intensity of your distress can impact your ability to think clearly. You might...