by Melissa Gerson | Apr 5, 2022 | Blog
Evidence-based eating disorder treatment refers to interventions or therapies that are supported by published research and demonstrate effectiveness or evidence of success. These treatment approaches are well-tested and produce the best outcomes when compared to other...
by Melissa Gerson | Feb 4, 2022 | Blog
During moments of intense emotion, it’s imperative to have healthy, easily accessible, and effective coping mechanisms in your back pocket. With this thought in mind, I want to discuss TIP skills, a popular distress tolerance tool. During times of crisis, it’s...
by Melissa Gerson | Jan 24, 2022 | Blog
At Columbus Park, we rely on Dialectical Behavior Therapy (DBT) to teach our patients mindfulness skills, such as urge surfing, that help them better handle their challenging thoughts, emotions, and urges. Let’s take a closer look at urge surfing, a distress tolerance...
by Columbus Park Staff | Nov 30, 2020 | Blog
Eating Disorder Interventions Eating disorders are serious, potentially life-threatening conditions that profoundly impact physical, emotional, and social health. Aggressive, effective intervention, such as Dialectical Behavioral Therapy (DBT) is essential to support...
